![]() 1Project Pteropus, Rimba, Kuala Lumpur, Malaysia.Mildenstein 5, Christine Ely Nuevo-Diego 6, Voon-Ching Lim 7 and Paul A. McConkey 2, Krizler Tanalgo 3,4, Tuanjit Sritongchuay 3, Mary-Ruth Low 1, Joon Yee Yong 1, Tammy L. Keystone habits are the best way to do that.Sheema Abdul Aziz 1*, Kim R. Since our lives are filled with habits, you might as well make them count. After all, why re-invent the wheel? It may also be the best way to find out whether you have a keystone habit that is unique to you. Putting in place a common keystone habit may be the quickest way to leverage progress in your life. However, the ones listed above seem to be unique in that they come up in most of the most common keystone habit lists (like here, here, here, here, and here). In fact, the more habits you build the less willpower you’ll need to expend.īecause keystone habits are defined by the effect they have on you, just about any habit can qualify. So when you exercise it, do so in a way that builds it and doesn’t wear it out. A key point to remember though, is that willpower is like a muscle. ![]() I do suppose you can make a habit of exercising will power. One list included “willpower.” The problem is that willpower isn’t a habit.
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